豆豆炒豆豆 Sautéed Beans & Peas

材料 Ingredients

法式四季豆 French String Bean 1 磅 lb (450g) 冷凍去莢蠶豆 Frozen shelled broad bean 1/2 杯 cup 冷凍去莢毛豆 Frozen shelled edamame 1/2 杯 cup 冷凍青豆 Fronzen pea 1/2 杯 cup 蒜末 Minced garlic 1 小匙 tsp 特級初炸橄欖油 Extra virgin olive oil 2 大匙 Tbs 鹽 Salt 1/4+1/3 小匙 tsp 雞高湯 Chicken Stock 1/4 杯 cup

做法

1.	將四季豆洗乾淨﹐頭尾摘除。
2.	炒鍋燒熱後加入橄欖油，四季豆，1/4小匙鹽翻炒1分鐘。續加高湯，加蓋用中火煮2分鐘。
3.	加入蠶豆，毛豆，青豆，蒜末和1/3小匙鹽翻炒到四季豆達到你喜歡的軟度。

Procedure

1.	Rinse the string beans and snip the ends off.
2.	Add the olive oil, string beans and 1/4 tsp. of salt in a heated wok and sauté for 1 minute. Pour in the stock. Cover and cook over medium heat for 2 minutes.
3.	Stir in the broad beans, edamame, peas, garlic and 1/3 tsp. of salt. Continue to sauté until the string beans reach your desired tenderness.

最後更新 (Last Update): 04/06/2016
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